My Name is Rhiana Jade. I’m an artist and qualified Art Therapist, but don’t worry you don’t have to be an artist or in need of ‘therapy’ to get involved with Art Therapy!


Come along and enjoy connecting with other mums in a relaxed environment, while learning about yourself through creative expression!


Over 10 weeks we will cover different topics using various mediums and creative processes designed to help you tap into your intuition, connect with your authentic self and externalise your inner world.




Week 1. Self Care

Week 2. Honouring Birth Stories

Week 3. Hopes and Dreams

Week 4. Strengths and Resources

Week 5. Communication /Self Talk

Week 6. Boundaries

Week 7. Body/ Identity

Week 8. Transformation

Week 9. Self Symbol

Week 10. The Mother that is me. 





As a mother I know how important it is to be able to effectively communicate with my child. Good communication with others starts with the ability to clearly articulate our experiences to ourselves first.  The more we are able to bridge our inner and outer worlds, the more authentic, effective and compassionate parents we can be.  This course is really about resourcing you as a woman so that you can be the Mother you want to be.




















Term begins Wednesday August 3rd. The groups run from 10:00am until 11:45am and 12:00pm until 1:45pm. Spaces are limited to 10 women (+bubs) and minimum of 5 women per group (+bubs).


The groups will be held at the wonderful Salt Rooms www.saltrooms.com.au  2/17 Hollywood Avenue Bondi Junction.

Salt rooms have proven benefits for respiratory and skin conditions as well as boosting immunity, relaxation and general wellbeing.


Cost is $45 per person including materials and a take home Art Therapy Journal.

Or take advantage of the half term rate; $200 or full term rate; $400.


Payment can be made via www.paypal.me/rhianajade

Payment is required prior to arrival and is non refundable.




Check out the Art Therapy Gallery here.

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Thank you for the lovely self care workshop. You have inspired me to pursue my interest in the field. The spark for me was when you shared with us how your skills have enabled you to help your own daughter. She is a very lucky little girl.’ Alexi Willemsen

instagram: @rhiana.jade

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For Mums & Bubs

‘Life is a modulation of movement between the inner reaches of life and its outer forms. The success with which we can establish a dialogue between our inner and outer worlds across the span of our lifetime, is the extent to which our lives are fully lived and truly our own.’

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